Beef German Goulash

Beef German Goulash

2h15 859 kcal 13.32€
MainGermanComfort-foodSlow-cookBraised
Servings

Ingredients 13

IngredientQuantity
Beef Chuck
2520 kcal10.80€
900g
Yellow Onion
360 kcal0.90€
900g
Butter
402 kcal0.50€
56g (4 tbsp)
Garlic
22 kcal0.12€
15g (5 cloves)
Paprika
45 kcal0.48€
16g (7 tsp)
Tomato Paste
26 kcal0.10€
32g
Beef Broth
42 kcal0.15€
420g
Red Wine Vinegar
3 kcal0.14€
45g
Caraway Seed
7 kcal0.06€
2g
Dried Marjoram
3 kcal0.06€
1g
Bay Leaf
0 kcal0.00€
0g
Salt
0 kcal0.01€
6g (1 tsp)
Black Pepper
3 kcal0.00€
1g
Total
3435 kcal13.32€
2394 g

Instructions

1

Prepare the ingredients by trimming the beef chuck roast and cutting it into 1.5-inch cubes, finely chopping the yellow onions, and mincing the garlic cloves

2

Melt the unsalted butter in a large heavy-bottomed pot over medium heat, then add the chopped onions and cook for about 30 minutes, stirring frequently until they are golden brown and soft

3

Stir in the minced garlic, caraway seeds, dried marjoram, and sweet paprika, cooking for just 1 minute until fragrant before adding the tomato paste to the mixture

4

Pour in the beef broth and red wine vinegar, then add the cubed beef and bay leaf, stirring well to combine all ingredients

5

Bring the pot to a gentle simmer, then reduce the heat to low, cover, and let it cook for 90 minutes to 2 hours until the beef is fork-tender and the onions have disintegrated into a thick sauce

6

Remove the bay leaf and season the goulash with salt and black pepper to taste before serving hot with spaetzle or noodles

Meal summary

Prep time

15min

Cook time

2h

Servings

4

Per serving

3.33€

Nutritional values

Calories

859

3435 Total

Protein54.5g
Carbohydrates27.7g
Fats52.9g