
Beef Skewers
40min 411 kcal 41.45€
MainFrenchGrilled
Servings
Ingredients 8
| Ingredient | Quantity |
|---|---|
| Beef Filet 1300 kcal35.00€ | 1.0kg |
| Zucchini 160 kcal0.88€ | 400g (2 pieces) |
| Red Bell Pepper 124 kcal1.60€ | 400g |
| Yellow Bell Pepper 96 kcal1.20€ | 400g |
| Spring Onion 64 kcal1.40€ | 200g |
| Rosemary 5 kcal0.05€ | 4g (2 sprigs) |
| Olive Oil 690 kcal1.01€ | 78g (6 tbsp) |
| Peppercorns 25 kcal0.30€ | 10g |
| Total 2464 kcal41.45€ | 2492 g |
Instructions
1
Cut the beef into cubes, strip the rosemary, and marinate with oil and peppercorns in the fridge for 30 minutes
2
Slice the peppers into strips, cut the zucchini into slanted rounds, and peel the spring onions
3
Drain the beef and thread onto skewers, alternating the meat with the prepared zucchini, peppers, and onions
4
Heat the barbecue and position the skewers on the grill roughly 5 cm above the hot embers
5
Cook for 10 minutes, turning often and basting with marinade; serve hot with provençale tomatoes
Meal summary
Prep time
30min
Cook time
10min
Servings
6
Per serving
6.91€
Nutritional values
Calories
411
2464 Total
Protein46.8g
Carbohydrates16.6g
Fats20.5g