Beef Skewers

Beef Skewers

40min 411 kcal 41.45€
MainFrenchGrilled
Servings

Ingredients 8

IngredientQuantity
Beef Filet
1300 kcal35.00€
1.0kg
Zucchini
160 kcal0.88€
400g (2 pieces)
Red Bell Pepper
124 kcal1.60€
400g
Yellow Bell Pepper
96 kcal1.20€
400g
Spring Onion
64 kcal1.40€
200g
Rosemary
5 kcal0.05€
4g (2 sprigs)
Olive Oil
690 kcal1.01€
78g (6 tbsp)
Peppercorns
25 kcal0.30€
10g
Total
2464 kcal41.45€
2492 g

Instructions

1

Cut the beef into cubes, strip the rosemary, and marinate with oil and peppercorns in the fridge for 30 minutes

2

Slice the peppers into strips, cut the zucchini into slanted rounds, and peel the spring onions

3

Drain the beef and thread onto skewers, alternating the meat with the prepared zucchini, peppers, and onions

4

Heat the barbecue and position the skewers on the grill roughly 5 cm above the hot embers

5

Cook for 10 minutes, turning often and basting with marinade; serve hot with provençale tomatoes

Meal summary

Prep time

30min

Cook time

10min

Servings

6

Per serving

6.91€

Nutritional values

Calories

411

2464 Total

Protein46.8g
Carbohydrates16.6g
Fats20.5g