Corgeat 
Broccoli with Fried Garlic
15min 147 kcal 1.74€
Side-dishChineseVegetarianVegan
Servings
Ingredients 5
| Ingredient | Quantity |
|---|---|
| Broccoli 204 kcal1.20€ | 600g (1 head) |
| Garlic 22 kcal0.12€ | 15g (5 cloves) |
| Oyster Sauce 15 kcal0.30€ | 30g |
| Oil 345 kcal0.12€ | 39g (3 tbsp) |
| Salt 0 kcal0.01€ | 6g (1 tsp) |
| Total 586 kcal1.74€ | 690 g |
Instructions
1
Slice the garlic into thin rounds and fry them in a small saucepan with oil until golden brown
2
Remove the garlic chips, then stir the oyster sauce into the remaining warm oil and set aside
3
Separate the broccoli into florets, cutting larger ones in half, and boil in salted water for 2 minutes
4
Drain the broccoli quickly and toss in a bowl with the reserved oyster sauce mixture
5
Arrange the broccoli on a plate, garnish with the fried garlic chips, and serve with white rice or noodles
Meal summary
Prep time
10min
Cook time
5min
Servings
4
Per serving
0.44€
Nutritional values
Calories
147
586 Total
Protein4.5g
Carbohydrates12.6g
Fats10.4g