
Bruschetta
30min 311 kcal 5.01€
AppetizerItalianVeganVegetarian
Servings
Ingredients 7
| Ingredient | Quantity |
|---|---|
| Bread 795 kcal3.00€ | 300g (10 slices) |
| Garlic 9 kcal0.05€ | 6g (2 cloves) |
| Olive Oil 345 kcal0.51€ | 39g (3 tbsp) |
| Salt 0 kcal0.00€ | 2g (6.7 pinches) |
| Tomato 90 kcal1.25€ | 500g (4 pieces) |
| Fresh Basil 2 kcal0.20€ | 10g |
| Black Pepper 3 kcal0.00€ | 1g |
| Total 1244 kcal5.01€ | 858 g |
Instructions
1
Dice the tomatoes, slice the bread thickly to prevent burning and ensure a sturdy base
2
Grill the bread slices over a moderately hot fire or in a broiler until nicely toasted on both sides, turning frequently
3
While the bread is still hot, rub the exposed inside of the garlic clove across one side of each slice to release its juices
4
Drizzle the toasted slices liberally with high-quality extra virgin olive oil so the bread is nicely soaked
5
Sprinkle with salt to taste
6
For the optional topping: combine cubed tomatoes, torn basil, and a generous pour of olive oil in a bowl, seasoning with salt and pepper
7
Spoon the tomato mixture over the prepared garlic-oil toast just before serving
Meal summary
Prep time
15min
Cook time
15min
Servings
4
Per serving
1.25€
Nutritional values
Calories
311
1244 Total
Protein8.1g
Carbohydrates42.3g
Fats12.4g