
Chachouka
35min 181 kcal 4.93€
BreakfastNorth-africanVegetarian
Servings
Ingredients 9
| Ingredient | Quantity |
|---|---|
| Olive Oil 133 kcal0.20€ | 15g (1.2 tbsp) |
| Onion 60 kcal0.27€ | 150g (1 piece) |
| Bell Pepper 93 kcal1.50€ | 300g (2 pieces) |
| Garlic 13 kcal0.07€ | 9g (3 cloves) |
| Tomato 90 kcal1.25€ | 500g (4 pieces) |
| Paprika 28 kcal0.30€ | 10g (4.3 tsp) |
| Cumin 19 kcal0.09€ | 5g (2.5 tsp) |
| Egg 286 kcal1.20€ | 200g (4 pieces) |
| Parsley 2 kcal0.05€ | 5g (1.7 sprigs) |
| Total 724 kcal4.93€ | 1194 g |
Instructions
1
Heat olive oil in a skillet and sauté onions and garlic until soft and fragrant
2
Add sliced bell peppers and cook until tender
3
Stir in chopped tomatoes, paprika, cumin, salt, and pepper, then simmer until thickened
4
Make small wells in the sauce and crack eggs into them, cover and cook until eggs are set to preference
5
Garnish with chopped parsley and serve warm with bread
Meal summary
Prep time
10min
Cook time
25min
Servings
4
Per serving
1.23€
Nutritional values
Calories
181
724 Total
Protein9.5g
Carbohydrates16.1g
Fats9.9g