
Ginger Chicken
25min 306 kcal 3.61€
MainChineseStir-fryHigh-protein
Servings
Ingredients 9
| Ingredient | Quantity |
|---|---|
| Chicken Thigh 725 kcal2.07€ | 345g (3 thighs) |
| Ginger 64 kcal0.80€ | 80g |
| Spring Onion 13 kcal0.28€ | 40g |
| Garlic 31 kcal0.17€ | 21g (7 cloves) |
| Soy Sauce 19 kcal0.13€ | 32g (2 tbsp) |
| Dark Soy Sauce 4 kcal0.03€ | 5g |
| Sugar 20 kcal0.01€ | 5g |
| Oil 345 kcal0.12€ | 39g (3 tbsp) |
| Black Pepper 3 kcal0.00€ | 1g |
| Total 1223 kcal3.61€ | 568 g |
Instructions
1
Cut the chicken into regular pieces and marinate with sugar, soy sauces, and a generous amount of pepper
2
Peel the ginger and cut into fine julienne strips, then mince the garlic
3
Slice the spring onions, keeping the white parts separate from the green tops
4
Heat oil in a wok over high heat, sauté the garlic and ginger, then add the onion whites after 30 seconds
5
Toss in the chicken and cook for 5 minutes; finish by stirring in the green onion tops before serving with white rice
Meal summary
Prep time
20min
Cook time
5min
Servings
4
Per serving
0.90€
Nutritional values
Calories
306
1223 Total
Protein17.2g
Carbohydrates8.1g
Fats22.9g