Ginger Chicken

Ginger Chicken

25min 306 kcal 3.61€
MainChineseStir-fryHigh-protein
Servings

Ingredients 9

IngredientQuantity
Chicken Thigh
725 kcal2.07€
345g (3 thighs)
Ginger
64 kcal0.80€
80g
Spring Onion
13 kcal0.28€
40g
Garlic
31 kcal0.17€
21g (7 cloves)
Soy Sauce
19 kcal0.13€
32g (2 tbsp)
Dark Soy Sauce
4 kcal0.03€
5g
Sugar
20 kcal0.01€
5g
Oil
345 kcal0.12€
39g (3 tbsp)
Black Pepper
3 kcal0.00€
1g
Total
1223 kcal3.61€
568 g

Instructions

1

Cut the chicken into regular pieces and marinate with sugar, soy sauces, and a generous amount of pepper

2

Peel the ginger and cut into fine julienne strips, then mince the garlic

3

Slice the spring onions, keeping the white parts separate from the green tops

4

Heat oil in a wok over high heat, sauté the garlic and ginger, then add the onion whites after 30 seconds

5

Toss in the chicken and cook for 5 minutes; finish by stirring in the green onion tops before serving with white rice

Meal summary

Prep time

20min

Cook time

5min

Servings

4

Per serving

0.90€

Nutritional values

Calories

306

1223 Total

Protein17.2g
Carbohydrates8.1g
Fats22.9g