Public

2000 Calorie Week

A higher-energy 7-day plan averaging close to 2000 kcal per day, with breakfast and repeated lunch/dinner meals.

Meals

Avg kcal/day

1998

Weekly price

36.96€

Week

Monday

1998 kcal / 4.90€

Breakfast

Apple Cinnamon Toast

x1 / 500 kcal / 1.26€

Lunch

Easy Chicken Tetrazzini

x1 / 749 kcal / 1.82€

Dinner

Easy Chicken Tetrazzini

x1 / 749 kcal / 1.82€

Tuesday

2044 kcal / 4.88€

Breakfast

Homemade Belgian Waffles

x1 / 359 kcal / 0.28€

Lunch

Pasta Carbonara

x1 / 843 kcal / 2.30€

Dinner

Pasta Carbonara

x1 / 843 kcal / 2.30€

Wednesday

1841 kcal / 4.80€

Breakfast

Banana Bread

x1 / 383 kcal / 0.65€

Lunch

Easy Chicken Enchiladas

x1 / 729 kcal / 2.08€

Dinner

Easy Chicken Enchiladas

x1 / 729 kcal / 2.08€

Thursday

1928 kcal / 6.37€

Breakfast

Classic French Toast

x1 / 366 kcal / 2.04€

Lunch

Hearty Beefaroni

x1 / 781 kcal / 2.16€

Dinner

Hearty Beefaroni

x1 / 781 kcal / 2.16€

Friday

1997 kcal / 3.79€

Breakfast

Greek Tomato and Feta Toast

x1 / 396 kcal / 1.92€

Lunch

Fettuccine Alfredo

x1 / 800 kcal / 0.93€

Dinner

Fettuccine Alfredo

x1 / 800 kcal / 0.93€

Saturday

2033 kcal / 7.07€

Breakfast

Blueberry Yogurt Tart

x1 / 394 kcal / 0.66€

Lunch

Classic Italian-American Stuffed Shells

x1 / 820 kcal / 3.20€

Dinner

Classic Italian-American Stuffed Shells

x1 / 820 kcal / 3.20€

Sunday

2148 kcal / 5.15€

Breakfast

Authentic Huevos Rancheros

x1 / 382 kcal / 1.56€

Lunch

BLT Pasta Bowls

x1 / 883 kcal / 1.80€

Dinner

BLT Pasta Bowls

x1 / 883 kcal / 1.80€