1200 Calorie Week
A lighter 7-day plan averaging close to 1200 kcal per day, with breakfast and the same meal for lunch and dinner.
Meals
21
Avg kcal/day
1171
Weekly price
31.08โฌ
All meals
Green Smoothie Bowl
Monday / Breakfast
Teriyaki Chicken
Monday / Lunch
Teriyaki Chicken
Monday / Dinner
Peanut Butter Toast
Tuesday / Breakfast
Honey Garlic Chicken
Tuesday / Lunch
Honey Garlic Chicken
Tuesday / Dinner
Berry Banana Smoothie Bowl
Wednesday / Breakfast
Sheet Pan Chicken Fajitas
Wednesday / Lunch
Sheet Pan Chicken Fajitas
Wednesday / Dinner
Cucumber Ricotta Toast
Thursday / Breakfast
Easy Chicken Piccata
Thursday / Lunch
Easy Chicken Piccata
Thursday / Dinner
Easy Eggs Florentine
Friday / Breakfast
Creamy Mustard Chicken Thighs
Friday / Lunch
Creamy Mustard Chicken Thighs
Friday / Dinner
Greek Tomato and Feta Toast
Saturday / Breakfast
Easy Salisbury Steak
Saturday / Lunch
Easy Salisbury Steak
Saturday / Dinner
Buttered toast, Crushed Strawberries Topped with Chocolate
Sunday / Breakfast
Baked Feta Pasta
Sunday / Lunch
Baked Feta Pasta
Sunday / Dinner
Week
Monday
1186 kcal / 3.51โฌ
Tuesday
1192 kcal / 3.32โฌ
Wednesday
1118 kcal / 5.60โฌ
Thursday
1261 kcal / 6.58โฌ
Friday
1095 kcal / 2.93โฌ
Saturday
1216 kcal / 5.25โฌ
Sunday
1127 kcal / 3.89โฌ