Corgeat Budget Week Under €30
A 7-day low-cost plan with breakfast plus the same meal for lunch and dinner each day, designed to stay under about €30 for the week.
Meals
21
Avg kcal/day
1160
Weekly price
19.78€
All meals
Cornmeal Mush
Monday / Breakfast
Ginger Chicken
Monday / Lunch
Ginger Chicken
Monday / Dinner
Peanut Butter Toast
Tuesday / Breakfast
Creamy Mustard Chicken Thighs
Tuesday / Lunch
Creamy Mustard Chicken Thighs
Tuesday / Dinner
Homemade Belgian Waffles
Wednesday / Breakfast
Baked Feta Pasta
Wednesday / Lunch
Baked Feta Pasta
Wednesday / Dinner
Banana Bread
Thursday / Breakfast
Tomato Risotto
Thursday / Lunch
Tomato Risotto
Thursday / Dinner
Basic Congee (Chinese Rice Porridge)
Friday / Breakfast
Braised Tofu
Friday / Lunch
Braised Tofu
Friday / Dinner
Scrambled Eggs
Saturday / Breakfast
Sheet Pan Chicken Fajitas
Saturday / Lunch
Sheet Pan Chicken Fajitas
Saturday / Dinner
Green Smoothie Bowl
Sunday / Breakfast
Rice and Beans
Sunday / Lunch
Rice and Beans
Sunday / Dinner
Week
Monday
799 kcal / 2.03€
Tuesday
1069 kcal / 2.48€
Wednesday
1204 kcal / 3.16€
Thursday
1120 kcal / 2.50€
Friday
1189 kcal / 2.58€
Saturday
1043 kcal / 3.75€
Sunday
1700 kcal / 3.27€